Fitness

Five Benefits of a Home Gym

Written by drtweedt

When it comes to fitness and weight loss, most people assume that the only way to get a great workout is to go to the gym. While you do need to include weight training and cardio workouts in your weight loss plan, there is no rule that you have to do these things at a gym. If you have been trying to decide whether you really need that gym membership, here are five benefits of home gyms that might make your decision easier.
No Traffic
One of the number one reasons people fail to make it to the gym is the travel needed to get there. Traffic can be a pain, and it makes a great excuse for skipping your workout. When you have your very own gym right there in your home, this ready-made excuse flies right out the window. The whole point of adding exercise to your weight loss efforts is to make sure you see results. A home gym makes sure you get rid of those excuses that are holding you back from reaching those goals.
Exercise on Your Time
A home gym is available whenever you are. Even though many gyms are making the switch to 24-hour availability, you still have to get there. If you have to fit your workouts in around a demanding schedule, or you live in a not so nice neighborhood, you might not want to deal with venturing out at 3AM to get it done. Your home gym allows you to workout no matter what time of day or night, and you don’t have to worry about running into some rather shady characters in the middle of the night.
Privacy
Working out can be intimidating, especially if you are just starting out on creating that body you actually want to show off. While the local gym may provide you with plenty of gear to work on weight training and cardio, if you feel uncomfortable walking right next to a marathon trainer running four miles on a treadmill, you might find it difficult to get motivated. A home gym allows you to work out at your own pace, without having to feel like you are being compared to all those other fit bodies.
Motivation
Let’s face it, motivation is a key element in making sure you look forward to your exercise sessions. While you can always use your iPod to help you keep the pace at the fitness center, your home gym allows you to blast the tunes that make you want to get moving. You can also deck out your space with décor that makes you happy, including the posters of that hot body you want to attain. Your surroundings really do make a difference in motivation, and a home gym lets you customize your area to keep you moving.
Your Space, Your Rules
When you create your own home gym, you do not have to take anyone else into consideration. This means you can work out on whatever equipment you want, without having to move along so that someone else can use it. Not only does this make it easier for you to focus on a specific muscle group whenever you want, it also allows you to choose a pace that you are comfortable maintaining.
Home gyms can include equipment that allows you to perform the same exercises that you do at a fitness center. If you want to make sure you have no excuses for skipping your workout, a home gym is a great option. Plus, the fact that you bought all that equipment does wonders for keeping you on track – you don’t want to waste all that cash!

These are the same reasons that I get up each morning at 5 am and workout at home.  If you want to join me, let me know.

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drtweedt

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