Fitness Nutrition

Fat Burning for Weight Loss

Written by drtweedt

Having excess fat can affect your self-confidence, energy levels, and even your overall health. Fat burning is an important part of losing weight and getting in shape, but it isn’t always as easy as just doing a few crunches or lifting some weights. To better take off unwanted fat, you need to understand exactly how your body burns fat and how different exercises affect the rate at which it’s burned. This will help you to optimize your workout and get the results you want even faster.
Two Types of Fat
One thing that you may not realize is that there are actually two main types of fat in your body: subcutaneous fat and visceral fat. Subcutaneous fat is located under your skin, making up the fat that you see in your belly, thighs, and other parts of the body. Visceral fat, on the other hand, is located within the torso and surrounds the organs. Both of these types of fat serve a purpose in the body, but in excessive quantities they can lead to serious health problems. This is especially true with visceral fat, which has been tied to an increased risk of cardiovascular disease, type II diabetes, and even certain types of cancer.
Fats Burn at Different Rates
While there are several differences between visceral and subcutaneous fats, one of the most important when trying to lose weight is that your body burns them at different rates. Visceral fat burns faster than subcutaneous fat, which can be somewhat of a mixed blessing; while the fat that’s the most harmful gets burned off quickest, it can be demoralizing to start working out and see little in the way of results at first because your body isn’t burning much of its subcutaneous fat.
Not All Exercises Are Created Equal
There are other factors that affect your body’s fat-burning rate, too. A major one involves the types of exercises that you use to try and lose weight. While all exercise is good for you, not all exercise will have a significant effect on your weight loss attempts… at least not right away. Cardiovascular exercises such as swimming, running, biking, and aerobics increase your heart rate and burn a significant number of calories; while strength training exercises such as weight lifting and crunches focus on muscle development and burn relatively few calories. Burning calories is the key to burning fat, so cardio is an important part of shedding pounds.
Mind the Calorie Deficit
To burn fat and lose weight, you need to burn off more calories than you take in. The best way to do this is through a combination of dietary changes and exercise. Cutting calories from your daily intake is the fastest way to create a calorie deficit, but there’s only so much cutting that you can do while staying healthy. Instead, opt for smart calorie cuts that reduce caloric intake while ensuring that you’re eating a healthy diet. You can then increase the number of calories you burn through exercise to get rid of your unhealthy visceral fat and that stubborn and unsightly subcutaneous fat as well.

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